Wednesday, July 1, 2009


WOD:
75 Wall Ball
25 KB

25 Wall Ball
75 KB

will it be wall ball first or KB...you choose!
Posted by at

2 comments:

Roy said...

11:24 This is a lot tougher than it looks after yesterday!

July 2, 2009 at 8:50 AM
kaze2tt said...

Did Tuesday's workout this a.m.,
time was 25:25, 5 rounds

No Wallball or KBs for me :) :)


Tina

July 2, 2009 at 10:01 AM

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