Warm Up:
800m Run
1000m Row
Skill:
30 second Hand Stand - 3 rounds - rest 30 seconds between rounds
30 Side Lying Shoulders Rotions - 3 rounds
Snatch
- PVC Burgener Warm Up
- 3 Position Empty Bar Warm Up
- Full Snatch from Ground - 3 reps - 3 rounds
Hard Stretch!!!
Tomorrow is @ the BEACH!!! All Private Clients and Classes meet at Sliders!!
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