Juli Peterson and Tawney- Coach at the Basic Barbell Certification
held November 2009 @ CFAI
Continue Rest Week
Warm Up:200 Jump Rope
15 KB Swing (light)
10 Inchworm Steps
10 Trunk Rotators
(3 rounds)
Skill:
- GHD - Ab, Back Extension, Hip Extension, Leg Curl
- Med Ball Clean
2 comments:
Coach Lane,
thanks for working so hard with Daniel (CF kids) yesterday. I know he got a lot out of it and we look forward to next week.
Truly LOVE the kids. Thanks Lizzy for the props. We are hoping to get the kids program up and running in full force this Fall!
Peace.
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