Big Bob showin' squat DEPTH!
Warm Up:
100 Jump Ropes
30 Ab Mat Sit Ups
10 Back Extensions
(3 rounds)
Skill:
9 Toe Shrugs
(3 rounds)
WOD:
Decending Clean Ladder 10-9-8-7-6-5-4-3-2-1
200m Run between each set of Cleans
- Men - 135, 95, 65
- Women - 85, 65, 45
- Clean is not a Power Clean, Full Clean, or Squat Clean...it is a "CLEAN"
- Work for a excellent front rack position - shoulder each lift
5 comments:
Good workout this a.m.
Think my time was 23:01
65# clean
Tina
this looks like a super cool workout.. have fun crossfitters.
Looking forward to next time it comes around.
trying to stay dry up here in maine. have only been able to get in small workouts between rainstorms. hoping lobster is paleo approved :)and anxious to get back into the gym. kristen
loved this workout- sore this morning!
65# 22:10 @ 930am
Owen 95# 19:06 @ 630am
KB - Lobster is Most Def. on the list!!!! But....only if you bring some back. Can you emulate some beach "Surfer Pop Ups" with us tomorrow?
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