Maggie Pulling out a Deadlift at the CF Games
(an eye of extreme scrutiny is judging her...)
Warm Up:
5 Push Ups
8 Jack La Lane Toe Touches
2x High Knee Skips
15 Back extensions
10 Air Squat Jumps
(3 rounds)
Skill:
1 arm Deadlift
WOD:
5 - One arm Deadlifts
20 Double Unders (DU's)
(5 rounds)
3 comments:
would have preferred to do one arm deadlifts..
10 rnds
5 HSPU
10 ring dips
20 doulble unders
20:17
HSPU 3/4 range of motion
last 4 rounds jumping ring dips
75# one arm DL .....have no idea what my time was
Tina
85# DL, 6x single jump ropes. 7:37 ?
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