warmup:
150 jumpropes
then
5 pushups
10 KB's
15 squats
2 rnds
Skill:
Thrusters.....
AMRAP in 15 minutes:
5 Thrusters
men 115-95-75
women 85-65-55
10 Burpees
rest 5 min
50 wall balls for time
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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6 comments:
So..we had so many athletes this morning we modified the WOD a bit. We did 2 person teams:
7 Min AMRAP:
10 DB Thruster
10 Burpees
5 Min rest
then...
7 Min AMRAP:
250 Meter Row while your partner does continuous Box Jumps
3 Min Rest
then...
36 wall balls as fast as possible
Post total rounds per team for score.
Strong work by all athletes!
Chad,
Way to think fast on your feet this morning, way to many people at one time to be using barbell.
Happy Birthday!!
thanks chad! great workout! HAPPY BIRTHDAY!!! we had a ton of fun today. it was nice to see such a big class at CFAI!
Fantastic ENERGY in the club today! Was fun sneacking a peep from the spin room! Great job everyone!
Wow! Awesome to here so many people came out on the weekend to push it! Chad...GREAT JOB! Loved the WOD and energy.
Tuesday - we are at the Beach---ALL DAY for Private Coaching AND Classes. The WOD will be a 'light and fun' WOD as next week is a "rest week" for us. You guys have been pushing hard for the past 4-5 weeks. GREAT JOB.
Chad - Happy Birthday. I hope it was a great day.
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