OHS with the Kids @ The First Surf Clinic - Saturday
Special THANKS to Chad, Will N., Katy, Joe, Donna, Roy, Cody, Joe-Jo, Maggie, Bob, Rae, William R., and all the others I am forgetting - that helped out on Saturday. We ALL did it together. You guys ROCK.
Warm Up:
9 Back Extensions
500m Row
15 OHS - PVC
100 Jump Rope
(3 rounds)
Skill:
Deadlift (Empty Bar)
Clean (Empty Bar)
WOD:
Deadlift (Bodyweight)
Pull-Up
21-15-9
50 Ab Mat Sit Ups sprinkled in between each round
7 comments:
tough way to start the week!
225# 14:12
Tough one this morning. Felt great to be back in the Gym!
165# 18:18
3 rnds of Fridays WOD
95#
500 meter rows instead of run
14:18
195 10.02
great workout.
15:25 85#
This was tougher than I thought! I liked this workout!
15:35 - 105#
This one was really decieving. Way to go all. Ab mats seemed to 'gas' everyone...would you agree??
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