Warmup:
150 Jump Ropes
5 LawnMower Pushups
5 Pullups
2 Rounds
WOD:
50 Abmat Situps
21 Burpees
20 Push Jerk
25 Knees to Elbows
15 Burpees
10 Push Press
10 GHD situps
9 Burpeees
5 Shoulder Press
M=75, W=55
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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6 comments:
Short and Sweet!!! 10:34
MISS YOU GUYS!!
Billie Jo!!! When are you coming back???
We are not sure when coming back yet; I think mid August.
Strong efforts by the pm class. Way to work the press progression. Nice to see everyone digging in and crushing this workout.
first day back to crossfit...tough. kristen
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