BEACH DAY
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SQUAT THERAPY
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2009
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July
(33)
- Monday - Aug 3
- Saturday
- Friday - July 31
- Thursday
- Christmas in July!
- Tuesday
- Monday - July 27 - Rest Week is OVER!
- Sunday - Rest Day!!! Get Ready for Monday
- Saturday - Carabbas and Turtle Prep
- Friday - Rest Week - continues
- Thursday July 22
- Wed - 22nd
- Tuesday 7/21/09
- Monday - 1st Day of REST week
- Fitness Function ShowCLUB 14 FITNESS is teaming u...
- Sat
- Friday - July 17
- Thursday July 16
- Wednesday - July 15 - FGB
- Warmup:200 M Row200 M Run50 Abmat suitups2 RoundsW...
- Monday - July 13
- Lowering Barbells
- Sunday - Rest Day
- BEACH WOD - Saturday
- Friday - July 10
- Warmup:150 Jump Ropes5 LawnMower Pushups5 Pullups2...
- Maggie Pulling out a Deadlift at the CF Games (an ...
- Tuesday 7/7/09
- Monday - July 6th
- 4th of July Images
- 4th of July!!!
- Friday, June 3
- WOD:75 Wall Ball25 KB25 Wall Ball75 KBwill it be w...
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July
(33)
5 comments:
YUK!!!!!!!!!!!!!!!!!!
But you did soo good Roy! Nothing like squats on a rest day! Nice work everyone. Great to see you Kate, Lori and Gretchen!
Missin' everyone. /visited a new Crossfit Gym here in Brunswick, Me. Crossfit 321. It has only been open since the first of May. Am looking forward to working out there regularly while I am here in Maine. Will check in from time to time. Kate, I'll see you next time around, hope all is going well for you.
thanks for the workout on the beach! the best way to spend my last morning on the island. hi to everyone i did not get to see! i will be back and promise to see everyone!!!!! keep up the good wokr! i love to see how much CFAI has grown
Sore legs....on REST week???? What!
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