WARM UP
15 air squats
15 back ext.
15 pass through
100 jump ropes
3 rnds
SKILL
SDHP w/ bar
WOD
21 SDHP 75#
12 clapping push ups
200 meter run
15 air squats
15 back ext.
15 pass through
100 jump ropes
3 rnds
SKILL
SDHP w/ bar
WOD
21 SDHP 75#
12 clapping push ups
200 meter run
(5 Rounds)
5 comments:
Rae and I are taking off for a short camping trip to NC. It is our anniversary - so wish us luck!!! Hopefully, I won't get 'knocked off' in the mountains...never to return. Chad and Katy are going to host the WOD's this week with LT returning on Monday for the Tuesday a.m. class. I am going to post some of Chad's creations early for your viewing pleasure! Keep pushing while we are gone...I am proud of ya'lls progress!!!!
Happy Anniversary Doug & Rae!!!
I hope you both have a wonderful time camping and be careful!
20:23 -55lb - 5 rounds!!
Thanks Chad for telling me that I can do the 5 rounds!!! I was wanting to stop at 3 rounds but I didn't... Thank You Chad!
Tough but Loved this workout!
Pam..your a rock star. You crushed this workout.
Good Job!
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