CrossFit South Side Clinic
Saturday 8a-11a
Clean and Jerk
Can you make it? Please confirm on the BLOG. Driving directions at www.crossfitss.com
What is the difference in the Weightlifing Squat vs. the CrossFit Squat? Shoot for 3 answers....no wrong answers...and I promise NOT to make fun. Hope to see everyone at Justin's place tomorrow. I love it when they come to us for FGB and truly want to repay the LOVE!
Warm Up:
10 Pull Ups
10 Ab Mat Sit Ups
10 Air Squats
50m Jogging Butt Kickers
(3 rounds)
WOD:
WOD:
5k Run
- Out the back door and down the alley
- East on Jasmine
- South on Citrona
- West on Lime
- Back down alley to back door = 1 mi
- Run 3 laps
- Self directed WOD - bring a stopwatch!!!!
- BLOG your time
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