Friday, July 24, 2009

Friday - Rest Week - continues

Candid Camera at the Shrimp Fesitval Parade - Elizabeth McCrainie - sporting her cycling/pirate gear. All 8 Spin bikes were on a trailer - pulled by our CrossFit truck. What a FUN time!
Warm Up:
6 graduating 200m Runs
2 Handstands
10 Trunk Rotations
20 Arm Circles each way
Skill:
L-Hold - Overhead
L-Hold - rings
L-Hold - PVC
Partner Pistols
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