Since next week is a "Rest"/Skill Week....
we better do some:
Tabata!
Warm Up:
1 Mile Jog
WoD:
KTE
DB Shoulder Press
Double Unders
Clapping Push Ups
? Haven't met Tabata yet ???? Come find out what the fuss is all about...
...yep...it is getting scored and 'on the board'...
6 comments:
I had a terrible showing today, but honestly don't feel too bad because I almost stayed in bed. So, 16 is better than nothing.
22 for Owen.
Doug, we hope everything goes even better than expected tomorrow. you rock!
GOOD LUCK in the Olympic Trials...we'll be thinking about you! Lift strong!
Big Doug--
Have fun and go big!!
Good luck tomorrow!!!
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