Warm Up:
Athletes Development Center Warm Up
Skill:
None
WOD:
5 Tire Flips
800m Run
5 Tire Flips
1000m Row
5 Tire Flips
300 Jump Ropes
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2009
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July
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- Sunday - Rest Day!!! Get Ready for Monday
- Saturday - Carabbas and Turtle Prep
- Friday - Rest Week - continues
- Thursday July 22
- Wed - 22nd
- Tuesday 7/21/09
- Monday - 1st Day of REST week
- Fitness Function ShowCLUB 14 FITNESS is teaming u...
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- Friday - July 17
- Thursday July 16
- Wednesday - July 15 - FGB
- Warmup:200 M Row200 M Run50 Abmat suitups2 RoundsW...
- Monday - July 13
- Lowering Barbells
- Sunday - Rest Day
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- Warmup:150 Jump Ropes5 LawnMower Pushups5 Pullups2...
- Maggie Pulling out a Deadlift at the CF Games (an ...
- Tuesday 7/7/09
- Monday - July 6th
- 4th of July Images
- 4th of July!!!
- Friday, June 3
- WOD:75 Wall Ball25 KB25 Wall Ball75 KBwill it be w...
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