Youth Fitness Ride Fund Raiser
Youth Fitness Ride 2009 - Coming on October 17
Independence Day BEACH WOD! This Saturday at 8:30am - Sliders Beach. Please bring your friends for FREE! All Club 14 Fitness members please come for FREE!
Warm Up:
...come and see...
WOD:
Sand Bag Fill200m Sand Bag Run
10 Surfer Pop Ups
Bucket Fill
200m Bucket Run
10 Surfer Pop Ups
100m Noodle Swim
(1, 2, or 3 rounds)
3 comments:
Great workout Doug!
22:45 3 rounds
Fantastic group this morning. Strong work! Nothing like a sandbag to get the blood flowing.
Happy 4th!!
Andre & Jay 24:50 3 rounds.
Great workout!
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