CrossFit Kids Rock!
WARM UP
10 PVC pass through
10 push ups
10 20 sec L-sit hold
15 air squats
3 rnds
SKILL
2x10 Hang Clean w/ Bar
WOD
Hang Clean 100 reps
Ring Dip 100 reps
2000 meter row
Partition as necessary
10 PVC pass through
10 push ups
10 20 sec L-sit hold
15 air squats
3 rnds
SKILL
2x10 Hang Clean w/ Bar
WOD
Hang Clean 100 reps
Ring Dip 100 reps
2000 meter row
Partition as necessary
5 comments:
CD - This looked like a great WOD!!! Please BLOG me and let me know who came in. I LOVE the 2k row after all the formalities. What a challenge.
Currently typing from the Appalachian State University Library....wow do we smell funny. (No shower in 3 days...)It is a good thing school is out for the summer. There aren't many students around to smell us. We are riding our mountain bikes around campus - getting a 'lay of the land'.
Hoping to wash off some camp fire and BO - later today....
Great job this morning. Way to dig in and press through a tough workout.
We had a great clas with:
Alyson,KT,Patty,Jeff,Dawn,Tina,Joe,John,Christina,Mark,Roy,Donna
I did this after classs with a weight of 95# and a time of 23:29..
Doug and Rae, glad to hear ya'll are having a good time. Enjoy your vacation and be safe, mtn. bikes are tricky on campus.
My last post cut off a couple of people, Roy and Donna also showed up to suffer on saturday. Welcome back from The Keys.
28:10 95/115 went up to 115 at 55 reps, great workout selection Chad. Time to nap until the deadlifts on monday. It is great to know what WOD is coming up next.
Post a Comment