Sliders Beach
Be there on Satruday the 11th at:
8:30a
*the WOD will be discussed at the Beach...but will be self-directed. We will love to have you join us...but may be working with the kids at the FREE First Surf Clinic. Come join the fun and get in a terrific WOD. It is going to be a perfect day!
6 comments:
billy jo - send me your email address - we are looking for a place to stay over xmas holidays on Tortola - would love to chat to you about possibilities. Amy (apetroy@yahoo.com)
Hey Amy,
I just sent you an email but my email is billiejo.tyre@gmail.com
WOD: 5 Rounds 25 minutes
15 step ups on each leg
15 dips
15 pushups
15 handstand pushups
15 abmat sit ups
300 jump ropes
**And, my jump rope broke! I am very upset
Jump rope broke in the middle or on the end? If on the end...no problem!!!! You can just wind it back into the slot...
17:11 4 rounds
Good workout Doug!
Hey Doug,
The jump rope did not come apart it actually wore through. Thats how we jump down here you know? I have already ordered another one. It came apart on my last 50 so I did imaginary jump ropes.
Post a Comment