Warmup:
10 Walking lunges
10 PVC PassThroughs
10 Frog hops
10 Good Mornings
2 rounds
WOD:
800m Run
30 KB Swings
500m Row
30 KB Swings
200 Jump Ropes
30 KB Swings
30 KB Swings
500m Row
30 KB Swings
200 Jump Ropes
30 KB Swings
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2 comments:
Reminder! No CF Class tonight...but come join in the festivities at the club. Pam M. - I want you to take BodyPump with me!!!
20:50 but I did the 800 meter run all three times.
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