There are only 148 days left until Christmas, but you are getting an early present:
Crossfit Christmas in July!!!
Taylor Clark CFAI Trainer taking 12 Days of CrossFit to a 'New Level'...
This WOD is done with same Christmas spirit that lives in the song "The 12 Days of (Crossfit) Christmas"
1 Teeny Tiny Diamond Pushup
10 abmat situps
2 Tuck Jumps
10 abmat situps
3 Diver Downs
10 abmat situps
4 Air Squats
10 abmat situps
5 Kettle Bell Swings
10 abmat situps
6 Lunge Steps
10 abmat situps
7 Pullups
10 abmat situps
8 Burpees
10 abmat situps
9 Jumping Jacks
10 abmat situps
10 Supermen
10 abmat situps
11 Ball Slams
10 abmat situps
12 Box Jumps (with each box jump sing the final countdown of 12 Days of Crossfit Christmas with each land on the box)
The abmat situps are used to breakup each round. If this workout seems easy, then maybe you aren't remembering how the song "The 12 Days of Christmas" is structured. Ho-ho-holy moly!
No warmup needed. The WOD will slowly warm you up like a nice cup of warm eggnog while roasting chestnuts on an open fire.
Time to find out who's been naughty or nice with today's WOD!
5 comments:
I remember this from last year and I'm looking forward to doing it again this year.
baa hum bug
another great sweat...missed taylor and kate this summer....great to be here for some workouts on the island....gretchen and ken
Think I'll do this one by myself tomorrow. No one should spend Xmas alone. Anyone want to travel to Germany and go through it with me???
I like this one. The evening class rocks.
Post a Comment