"Carlin"
10 turkish get-ups
30 box jump
10 pull-ups
30 ab mat
L1 - 4 rounds (w-15lbs) (m-25lbs)
L2 - 3rounds (w-10lbs) (m-15lbs)
L3 - 3 rounds (w-8lbs) (m-10lbs)
*This will be our third time doing Carlin compare today's WOD with the first time and second time if you logged...you are logging, right???
8 comments:
Both L1, 4 rounds. Ken 18:12. Gretchen (not feeling lively but still knocked two minutes off first Carlin) 19:32. Riga Warm Up: Winter Tire Schlep. Unwrap tires, carry from balcony through flat down five flights of stairs, around block, up one fight of stairs, then 200m sprint to parking deck. In the rain.
Will miss your official workouts next week--we're off to Paris en famille. Our next CF WOD will be in le Jardin de Luxembourg.
Did L2 with 10 lb. in 18:20. Did first at 17:25 second at 22:16. so I guess I'm consistantly inconsistant. richard
Only did partial Carlin today - legs, buttocks still kill from lunge WOD on Wednesday.
Great work today Dawn Breakers. I did it at 0530 in 20:05 with L1 stats.
Did 3 rounds with 15 lbs. Step ups and jumping pullups.
And we had a little dance party. Good stuff!
Did L1, 4 rounds, 15 lbs. and jumping pull ups : 24:05
(can't compare to previous as apparently didn't log)
This was a tough end to a tough week for me
Tina
it is amazing how carlin can kick my butt all the way from new york city! :) thanks carlin, i needed it.
19:55 L1
tough one after being sick wed and thurs. made me sweat A LOT! thanks for the encouragement from all at the 0930 class!!
Great posts. I would like to 'pose'....get it...'pose' a question to you today. I saw everyone's power and energy "drop off" at some point. Think physiologically about this and determine on this WOD and on future WOD's, how long you can push at MAX effort. Remember, we (CF) is interested in total power output. In other words...how long can you sustain 300w of output power? Technically, the longer your can maintain PEAK power...the more fit you are. Becoming lean, defined, and toned machines, who are coordinated and can think on the fly makes you a better specimen.
So...when pushing yourself...where do you drop off? 20min, 13 min, 33 min? Do you notice a difference in zapping your power between FRAN and Carlin? If your number is 13 min....our job is to get you to 15min.
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