The Great CFAI Halloween Pumpkin Caper WOD!!!!

So, check out these photos from the recent 10 mile Pumpkin Run. Four of our faithful CFAI members (three in front of the camera...and you too camera woman) are partaking in some post-race activities. Is it an extra extreme WOD??? Or some minor on the property hi-jinx?? They were told they would get a pumpkin following the race...
Initially there weren't any pumpkins to be had by the time our crew were leaving...

Can we fault them for locating some extras and then putting their CFAI skills to use???

Check out the clean by Carol to get this pumpkin up to Kate's level!!

Check out the hybrid wall ball/push press to exchange the orange load!!

Check out Pam using her stablizers with Kate to lower the load while Carol moves quickly through the transition...

So, what better way to get a WOD out of this moment, then to create...
The Great CFAI Halloween Pumpkin Caper WOD!
We'll treat our med balls like pumpkins and do
21-15-9 of:
Wall Balls
400m run with med ball
Ball Slams

**Keep the same ball throughout the WOD**
**After Wall Balls, run 400m with any carry method**
**Go back to Wall Ball spot and do Ball Slams before starting next round**

You can think about this a few ways:

1. A great way to celebrate Halloween!

2. We are a family! So, instead of punishing four of you, we punish us all!

3. Work on skills to help our CFAI members to move faster and not get caught next time...;>

HAPPY HALLOWEEN!!!