CrossFit Kids Squat...6:30 am class - WOD on board!
No trainer present - go at your own pace!
8:30 Class instead of 9:30!
WOD
100 Air Squats
400 Run
75 Air Squats
500 M ROW
50 Air Squats
400 Run
25 Air Squats
500 Row
Saturday 9:30!
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6 comments:
Looks like I will be going to Conners Corn Maze. Ya'll have fun.
I'll miss ya Leighann!!!!!!
RAIN Change. Tabata style WOD. Come and get it!
Hard WOD. I am still crippled from Wednesday squat cleans. Rain at 6:30 got pretty stiff. Hot bath helped with hypotherm. rb
Good 8:30 class - happy to see the sore legs pushing thru!
Row, Parallette Pushups, Hollow Rockers, squats, push press, jumping lunges, thrusters, box jumps made up the Tabata WOD today.
Welcome Ginger and Jay Mock - good one to enter in on!
Great work guys. I think everyone knows...not to blame me for Friday's soreness. That is all LT. Glad to hear the Med Ball Clean's worked. We will see that one again soon. Please practice up for perfect execution.
Puca - there is no reason you can't drop in the maze and give "us" 20. I would like to see a pic. of you representing CFAI in the Corn Maze. NO EXCUSES.
Love hearing about all the new faces. Welcome to our family.
We miss you Taylor. Or...at least I do.
Great reading Carlin's comments. Thank you for sharing the love. I agree.... this group of fitness lovers is starting to change some peoples lives. Thanks to you all - we are all making a difference.
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