Pam and Alisa rockin' the dummbells!
Be sure to save room for desert. We are cycling through Fort Clinch tomorrow at 10:30...right after class.
Warm-up:
600 m Team Mattress Carry
...then...
20 Reverse Sledge Hammer tire punches
15 Cheerleader Kicks on Yellow Poles
10 Barbell Bench Press
(2 rounds)
WOD:
10 Tire Flip / Plyo-Jump / Push up
10 Tire Flip / Plyo-Jump / Push up
100 m Med Ball Thruster - m=20, w=14
21 Weighted Biceps Curl Lunges
200 m Run
(3 rounds)
1 comment:
Great WOD, this was tough, but actually a fun one.
Can't remember my time.
Great team work on carrying the simulated body bag, we told a few people that we had our coach in it, they actually looked at us funny (I think they believed us for a sec)and then laughed.
Good luck today Doug and way to go Kate.
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