Kristen giving it all she has got!
Warm Up:
250 m Row
150 Jump Rope
20 Push Press - with bar only
(3 Rounds)
WOD:
50 Ab Mat Sit ups - with secured feet and knees up
50 Ab Mat Sit ups - with secured feet and knees up
21 Box Jumps
15 Ring Dips
(4 Rounds)
- Use dumbbells to secure feet during Ab Mat Sit-ups
- M=24" box, w=20" box
- Jumping Ring Dips = 2x + 10 Push ups
- Less than 6mo of CF = 1x on Ring Dips = 10 Push ups
2 comments:
Really whooped me bad. First time abs in long time = slow. richard
Richard - you may have been slower than normal, but your form was perfect. Keep working on that spinal flexion/extension. What you showed today was 100% improvement. Feet, Hips, shoulders, and Hands all touching in the "floor" position. Way to go!
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