"Got my eyes on you!" Miss you Chad, hurry home!Five rounds
Run 400 meters
30 GHD sit-ups
15 Deadlifts
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
2 comments:
What a cutie in the picture! I miss him too. Can't wait to see my bro, my dad and my husband. Hopefully when they get back we can get Owen worked into CrossFit scene...everyone help me get him in!
great workout! did 5 rounds in 25 something. tougher than it looked.
alyson, we will definitely work on getting owen in the gym! :)
Post a Comment