Row 300 M30 KB
30 Lunges
4-5 Rounds
8:30 Bike Ride
9:30 Flow
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2008
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October
(33)
- Sat - CF Total - Nov 1
- The Great CFAI Halloween Pumpkin Caper WOD!!!!
- Hummm....no need to worry...just remember, no ste...
- Whaky Wednesday WOD - Oct 29
- Little Run for you all...
- Mon - Oct 27th - WOD
- Pumpkin Runners
- FRIDAY
- Thursday WOD
- Wed - Oct 22 - WOD
- Mr. Joshua
- Mon - WOD - Oct 20th
- First Annual Youth Fitness Ride
- Third time's a...Carlin! Friday's WOD
- Thursday Oct. 16
- WOD - Wed - Oct 15
- Fight Gone Bad III - Crossfit East Family Edition!!!
- Row 300 M30 KB30 Lunges 4-5 Rounds8:30 Bike Ride9...
- Joe Dube Classic
- Mon - Oct 14 - WOD
- Sat - Oct 11 - WOD and Ride
- Good Luck Lifters
- Fri - Oct 10 - WOD
- Thursday - Oct 9 - WOD
- Wed - Oct 8 - WOD
- Tues 10/7/08 WOD
- Monday Oct 6 - WOD
- Rest - Work on Skills
- THANK YOU!
- Volunteer Information
- Friday's WOD - To Be A Clean Kid Again!
- Ride and WOD - Thurs, Oct. 2nd
- Tuesday - Oct 1 - WOD
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October
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7 comments:
Ken did 5 rounds. I did 4. Both forgot to time but pretty respectful motion. I'm not very lively today. Mucinex finally kicking in....but did row 5k after. Hi Florida!
I thought today was going to be easy. But it was alittle tough. Especially since I haven't done cf in about 2 wks. Thanks Mary for sweating it out with me today!!!
Still out of town,ran 2 miles this morning on the TM. Big difference running the TM vs the road.
Ran it in 29:21. Miss CF, can't wait to get back.
great job running 2 miles in chicago alisa! keep it up. we miss you.
15:31 4 rounds.
Big News - I just ran a little over 2 miles all the way. no stopping, no walking, barely breathing. 21:11. i have never run this far in my life. Not a huge milestone, but a very big one for me. kristen
Kristen! Thank you for the v.m. I was laughing out loud. That is great. I am so proud of you for running that far. Alisa! Way to go. I love hearing about CFAI workouts "out of town"!!
19:18 - 4 x - I thought this workout would not be so hard but I was wrong....Good workout!
Great Alisa running 2 miles...getting ready for Saturday's run! Miss you!
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