It's the Great 10 mile Pumpkin Run!Way to go:
Kate, Carol, Brooke, and Pam!
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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October
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- Sat - CF Total - Nov 1
- The Great CFAI Halloween Pumpkin Caper WOD!!!!
- Hummm....no need to worry...just remember, no ste...
- Whaky Wednesday WOD - Oct 29
- Little Run for you all...
- Mon - Oct 27th - WOD
- Pumpkin Runners
- FRIDAY
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- Wed - Oct 22 - WOD
- Mr. Joshua
- Mon - WOD - Oct 20th
- First Annual Youth Fitness Ride
- Third time's a...Carlin! Friday's WOD
- Thursday Oct. 16
- WOD - Wed - Oct 15
- Fight Gone Bad III - Crossfit East Family Edition!!!
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- Friday's WOD - To Be A Clean Kid Again!
- Ride and WOD - Thurs, Oct. 2nd
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2 comments:
Brooke says...
I finished in 2 hours 2 minutes! Not a record breaker but definitely WAY faster than I thought I would finish. I was able to maintain a 12 minute mile and I was totally fine at the finish. I could have gone longer and I am so ready to run the half on Thanksgiving Day in Jax! I am so excited and I am the poster child for CrossFit! My last race was the memorial Day 5K and I was WINDED when I finished! I owe it all to CrossFit, I am so lucky I am able to go. It was also nice to run with my CrossFit buddies, they are all such a positive support system...I just love it!
from Brooke
Kate and I both finished at 1hr 35min, but Kate could have finished much faster. She was being a star by supporting me and being my running buddy. Thank you, Kate! Pam, I hope you gave your knee a great deal of TLC when you got home. You need to take care of those legs...we have plans for the future! Brooke, you did an awesome job! You will do wonderful on all your future runs!
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