Will explain when you get here...come on....
You are going to like it! 8:30 class
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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6 comments:
Will post again so all will know - There is NO 6:30am class Friday! There will be a Friday 8:30 and Saturday 9:30 class.
Early risers - WOD will be posted if want to do it as a group or on your own in the am. Sorry for the inconvenience!
Good to be in class today. 17 something. Gotta love burpees. Might not have looked that good, but my arms are still shaking. Thanks LT
18:10. The WOD was not as bad as I thought it would be.. with the burpees. This was a ok WOD. Thanks Kate and Great job to you!!
22:00...This was Tough for me!!! But still a good workout... Enjoyed having Kate working out with us!! And encouraging me!
Thanks
Way to hang guys. Great job from North Georgia. Camping in the rain...but Rae is still hangin' in there....
:-)
Way to be a trooper, Rae. Hope you are having fun, Doug.
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