Hummm....no need to worry...just remember, no steak before your run.
10 clean and squats
200 meter run
9 clean and squats
200 meter run
8 clean and squats
200 meter run
7 clean and squats
200 meter run
6 cleans and squats
200 meter run
5 clean and squats
200 meter run
4 clean and squats
200 meter run
3 clean and squats
200 meter run
2 clean and squats
200 meter run
1 clean and squat
200 meter run
3 comments:
great WOD! the run started to get hard after 2 or three rounds. did 85#s in 20:21. knees were a bit creaky, but a fun one.
Proud of all of you today...you can thank Kate for that WOD. She was the master mind behind it! Can see you all getting the true feel of a clean!
Holley, Elizabeth, Jo, Kate, Jay, Brooke (nurse your hamstring)
Have a safe and Happy Halloween!
Great cleans...great front squats.
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