"Carlin"10 turkish get-ups
30 box jump10 pull-ups
30 ab mat
L1 - 4 rounds (w-15lbs) (m-25lbs)
L2 - 3rounds (w-10lbs) (m-15lbs)
L3 - 3 rounds (w-8lbs) (m-10lbs)
L2 - 3rounds (w-10lbs) (m-15lbs)
L3 - 3 rounds (w-8lbs) (m-10lbs)
Don't forget to post a WOD!
12 comments:
Reminder: Memorial Day WOD
Monday, May 26th 9:30
Trevor = team work, $20 donation to help purchase cooling vests for soldiers.
Beach Party after (11:00ish)at Scott Road Access. (was Peters Point - changed due to high traffic).
Bring food, surf boards, frisbees, any and all beach toys. Yeah for Summer!
Carlin is a tuff one. TGUs just really suck. 17:25 for L2.
Where were you Tina? Just making sure you are OK.
4 rounds 15 lbs 22:43. The TGU were not as bad as I expected.
L1 - (W=15) 22:24 "Carlin" is a good one. Thanks.
4 rounds, 15 lbs - 24:15
Great WOD Carlin! Everyone please come up with your own WOD so you can beat the crap out of the group as well. Good times.
I did L1 with a 23:06 with a 26.4 lb kettlebell. Sore....yes, I am sore.
Taylor
(L1) 15# TGU: 18:31 and ready for a hot bath. Kate, thanks for rockin with me, I needed it to keep pushing myself.
this was tough. around 21:30 L1 with a 26.4 kettlebell.
This was a great workout. Nice job C. Now let's talk about that warm-up...yikes!
L1 23 something - 26.4 lb KB
That was a great work out! I didnt think it was going to be that difficult (at least when reading it off the board) - my hang up was the box jumps...
I definetly feel it today.
Thanks Carlin!
L1 21:07. First two rounds 15#, last two rounds 10#. All double jumping pull-ups:(, because that's what I do now. At least for the next few workouts until I get fed up and start doing kippers! This was a tough one for me, again.
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