About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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July
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July
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12 comments:
Way to go 6:30! What a big, fun group! 5 2/3 is the max number completed. Nice way to push one another! Have a great Tuesday!
Thanks Leslie for the Great workout this a.m.!!
I agree w/ you, we have a great a.m. group....
Tina
Fun??? What the #@^*&#? What about pain, torchure, hate, swearing, improper gestures??? Fun....huh....can't wait to get home and deliver...
great WOD! thanks lt. definitely left nothing in the tank today!! looking forward to having you back, big D!
7 1/3 rounds in 20 minutes
can i add i did real pull ups during the warm-up?
5 rounds - 20 mins. Tough one this morning with the humidity. Always tough when running and the humidity is bad. Good hard WOD.
Did 4 rounds. Ball = 12 lbs. Didn't think it was so bad - walked a lot. richard
BTW - last Sat was a good WOD - did 13:44 with 10 lbs DB burps, rubber band for PU. Thanks Kate for the encouragement and assist. r
5 full rounds- no cheating. felt pretty good too. I need to work on the pu's, i really think its a mental block, i can get up, but cannot pull towards the wall. good WOD, very intense
5 rounds. I am happy with that. Felt good working out with everyone.
5 2/3 rounds, really liked the warm up which allowed for pull up practice
6 full rounds. Alyson and I did this one around 5pm and thought it was going to be nice and cool with a light rain to keep us nice and refreshed...Nope, it felt like I was running through a hot, wet oven. Anyway, glad it's over. I'm sure Chad is doing this one on the beach in Costa Rica as I speak (ha)
6 rounds, 16 Med ball, GHD situps. Tough one especially doing it alone! Thanks for all the effort today from all three classes. Agree low number pullup is the way to get the form down! All real pullups on rings for me. Mental block against bar. Trying though...
got beat by the girls again no prob though. enjoy the butt kicking lol. finished 6 rounds 21:37 20lb ball.
chris a
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