Helen....on Monday? Are you serious???!!! *#@~%&#!!!
Warm-up: 100 Jump Rope
15 Snatch Land
10 Pull ups
(3 Rounds)
WOD: "Helen"
400m Run
21 Kettlebell Swings
12 Pull-ups
(3 Rounds)
- Standard KB weight = 16k women / 24k men
- Must clear pull-up bar with chin
- Jumping pull-ups = 3x normal reps
- This one is to see if you can beat your Personal Best and t-shirt promotion
13 comments:
Man, 6am class must've set a record for attendance. Ya'll come back now, ya hear! Helen was fun. 10:37
I like how on today's WOD, if you click on the garbled curse word, you can send that garbled curse word an email. Tell the garbled curse word I said hi if you do.
Taylor
17:22....hard for me today. Need to get the pull-ups done faster!! I was wasting alot of time doing one or two at a time. Did 12kg kb my back couldn't do full weight today. Loved the early class.
Did in 20:31 with med KB and jumping PUs. Produced a lot of sweat and made me wobble home. richard
Helen was tough. A few seconds slower today than last time,11:41... my fault because of food, rest, and hydration. I need to snap back in.
16:40. 16Kg, 3X Pullups. Seemed really tough this morning. Blame it on eating camp site food and sleeping on an air mattress all weekend. Oh well, felt good once it was over. Good puch everyone. Can't really compare previous times since we now are doing 3X the amount.
helen was definitely a $#^@& today! 12:00 with one and a half sets straight pull-ups with the rest feet on wall pull-ups. was glad when we were done.
I think I had a turning point today. I did Helen with all regular pull-ups (2 -3 at a time) and a heavier kb (12kg) than last time. 15:54
Does anyone remember the date of the last Helen we did.
Amy
Great job Amy! Glad to hear you stepping up your game. Hank also stepped up to the 20k bell and regular pull-ups (one-at-a-time). He has the 2 nice rips on his left hand to prove it! :-)
You guys know I love you 'jumpers'...but I am trying to push you into kipping pu's. Keep practicing...with time...your form will improve and you will "get it"...I promise. Dedicate yourself to the kipping pu or swinging a little before class each day...and you will be there.
That reminds me....if you arrive early to class on any particular day... try to swing (either on the rings or on the bars)! It is a wonderful stretch and gets your whole body in gear for the workout ahead. Try an easy 2 rounds of 10 reps to start.
15:07 did part regular and part jumping pullups
22:57 - Oh my gosh!! Another tough workout!! Thanks to everyone that was in the night class for cheering me on to finish the jumping pullups!! I did feel really good afterwards about myself but during it was tough!!
Thank You!
15:54, humidity was really bad at the 6:00pm class. Not much air if any at all. Did two sets of the jumping pull ups...36.. ouch, third set I was determined to do feet on the wall pull ups. I did it!! Did 12kg kettle bell..
14:15 - Did three sets of the feet on the wall pull ups, 16kg kettle bell. Running was a bit harder than normal.
I love Helen! 15:01 pull ups felt great, running was tough, air must have been close to due point cause I swear I was breathing in water while I was running!
Note to self: never take off more than 1 week from CrossFit, never!
Post a Comment