"Super-Pam" - our new HERO!
She finished her 5k in just under 50min last week.
Way to go PAM.
Warm up:800 m Run
Stretch
WOD:
30 Pull ups
30 Front Squats (m=135, w=75)
30 Bar Dips
30 Deadlifts (bodyweight)
30 Push ups
30 Overhead Dumbbell Lunges (M=30, w=20)
30 Push Jerks (not Push Press) M = 135, W=75
300 Jump Rope
10 comments:
Great Picture PAM! Congrats on your 5K run.
I sure will miss you all these next few weeks.
Amy
wow! tough workout.. hung @ L1 weight with decent form until walking lunges, then the wheels fell off. Scaled push jerk weight to 75# and struggled to finish. Time: 35:??...
whew. this one was a tough workout! love it though. definitely felt like i had noodle arms at the end. 26 something.
great job to all in the 6 p.m. class!!
What a great crowd 6pm! Yeah - way to work on this hot, humid evening! Did it this morning 25 or 26 something.
This one took all the juice I had. In fact went home after and took a nap. (That's acceptable if your hair is the right color). Did L3 in 27:56. Great job on the 5K Pam.
Bob
I was just glad to finish this one, 33:27. Very warm out.
20:49, I pushed as hard as I could on this one.
Wow this was a very tough workout for me!! I was so glad when I finally finished...Bob,I did the same thing I went home took a shower and went to bed!!
Amy...we miss you in the 6pm class Have Fun and Hurry Back!
Thanks To All and Kate I will see you in Thursday's class....
Great workout to get back into the swing after a back injury and vacation! I finished in 21:10 using very light weight and only 30 jumping dips. I still have to be careful with the back.
Stong work everyone. Quads are already sore!!!
29min.
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