"Ready for This?"
400 Med Ball Run (m=20 / w=14)
9 Low Bar Back Squat (m=135 / w = 95)
9 Lawnmower Push Ups
While in Push-up position - student will be "on" dumbbells. While holding the db's you will do one push up - remaining in the "up" position - you will do a row with the left hand...then a row with the right hand...then repeat push ups and rows. In total - 9 push-ups, 9 LT rows, and 9 RT rows should be done without letting go of the db's and without touching the floor)
(m=30 / w=15)
3, 4, or 5 rounds
8 comments:
Did 3 rounds with 95 lbs., 15 lbs. lawn mowers and 12 lbs. med ball carry. Think it may have been 12 something but can't recall. A good one. richard
Whew - I'm glad that is over.
4 very tough rounds. 75lbs on back, 10lb ball, 10 lb lawn mower. I whipped! 24:00 - Amy
loved it!!!! 22:50 with 95#, 16/14 # med ball and 15# lawn mowers! feels great to be done!
Did 4 rounds with 20# ball, 135lb squat and 30's for the lawn mowers. 18:01. Feel mowed over.
Mowed over it right - what a fun set. Great work everyone. 95# Squat, 14# Med ball, 15 # lawn mowers. 24:50
Sorry to have missed this one .... was pretty worn out after HELEN on Monday .... and not much sleep so played hookey..
Tina
Missed you Tina. CrossFit KIds did this same WOD and was amazing. They used a 10# Med ball for a relay run, then PVC Low Bar Back Squats, and had great Lawnmower pushups using 5#, 8#, and 10# weights. I was so surprised that they got it so easily. Great job, great day!
Correction! Time = 20:27. richard
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