"Christine"
500 M Row
12 DL
21 Box Jumps
500 M Row
12 DL
21 Box Jumps
3 Rounds
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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July
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- Friday's WOD...He's Back!!!
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- July 19th - Harvey Newton Clinic
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- Olympic Weightlifting - Sat July 19
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- July 5th WOD
- July 4th WOD - Independence Day!
- Thursday WOD
- July 2 - WOD
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July
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3 comments:
65 lbs. - 15:41, After the wall ball WOD (Karen) and Chritine, my legs are very tight feeling. Sore when I start to walk but they do seem to ease up the more I walk. Good WOD, however the row seems to always be hard.
55lbs - 15:57
Great workout...hard but when I finally finished I felt really good about myself afterwards!!
145 lbs. - 13:46.
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