Wednesday, July 2, 2008

Thursday WOD


As many reps as possible in 20 Minutes
5 Burpees
10 Pullups
15 Pushups
20 Situps
Post number of reps.

Warmup
100 jump rope
25 PVC Pass thru
5 handstand - hold 10 sec.
100 jump rope
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2 comments:

Biagini said...

intense. 7 rounds. barely.

July 3, 2008 at 8:28 PM
Coach Lane said...

Kristin - Great job today! I live walking in an seeking you roasted. That morning 'glow' suits you well! :-) I am looking forward to seeing your Zone work. Let's see if we can tweak it a little.

July 4, 2008 at 7:12 AM

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