Ready...Set...Go!!!
Pure and Simple...Run a 5K!
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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July
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- Friday's WOD...He's Back!!!
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- July 19th - Harvey Newton Clinic
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- Olympic Weightlifting - Sat July 19
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- July 11 - Cycling WOD
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- Thursday WOD
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- July 5th WOD
- July 4th WOD - Independence Day!
- Thursday WOD
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July
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13 comments:
The course for tomorrow will be our one-mile loop ran three times. That way the trainers can keep track of pace and give out times.
I'll finish nuff said. Loosing weight feels great thanks for the zone taylor dropped 7 lbs in 2 weeks and off the alcohol thanks coach lane for the support.
chris a
Great job Chris! Keep on it and reverse the tide!
this mornings 5k felt like 10k.. I linked 3, 6 minute miles together and realized I had only run two miles. So I had to run one more mile, which took me a little over 8minutes. I finally finished in 26:17..
Rumor has it there's a birthday in the "house".
HAPPY BIRTHDAY CHAD!
3 miles without walking a step. YEAH :-) Approx 32:00.
Going on vacation - see ya'll in a few weeks.
Amy
Perfect timing for this WOD. Great suggestion LT!
Chris...congrats. This is what we are all about. Great job on changing your thinking. It is tough to go against the grain of society.....to do what you know deep down is right. You are making the steps we all hope to make through our days. You have an excellent support group with our CF team. Keep stroking. :-)
Chad...I guess you are pretty glad to see another year...right? Ahhh...you must remember when the kids were young.....you and Katy were frollicing in the fields.... the days of your youth were full of Hawain vigor with waves as far as the eye could see... We are all so glad to see you have made it this far. Happy Birthday OLD MAN.
I can hear you saying now..."Emmet..when I was 35...I could run a 5k in 26:17. You wait until you get my age...."
Thanks Amy. Doug, yesterday I could easily remember those days. Today its all a bit of fog, must be the age rolling in. Luckily, THESE are "the good ole Days". I am blessed to see them as they happen, and am honored to have you and the rest of the CFAI crew as my friends.
I'll be chasing Emmett before I know it, and Bailey's already making me work for it..
33:15 no stops finished strong good job to all the P.M. team have a great week end.
chris a
Unbelievable efforts in the 6pm class. I think we had 4 who had not run a 5k since High School. Way to go guys! :-) "Challenge you limits". That is what this is all about. Pam M. - you are my new hero!!!!
It was my first time ever running a 5K, did it in 45:10. I did have to walk a few times, but I pushed and actually did better than I thought I would. Thanks to all of the support from the pm class.
Way to go Pam on your run. You are doing great, keep up the great work.
Time 33:10, it has been a while since I have ran 3 miles.
49:15! I Made It!! The run was very tough and each round I had to push myself!! I want to Thank Each one of you in the 6pm class and of course "Doug" for pushing me out of my comfort zone and encouraging me that I can do it!
Thank You!
LT - I love those hot red shoes!
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