800 M Run 21 Bench Press
800 M Run15 Bench Press
800 Run
9 Bench Press
800 M Run
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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6 comments:
21:45 - This was a good work out. Way to get your morning going.
Did it in 27:42 with 65 lbs and mostly walking. Not sure what bench press from floor is all about. richard
19:59 55lbs - Super workout. Amy
Glad to be back. Fun joining the 10am class today. Definitely hotter. Did it in 16:45 with 185#.
Taylor
Awesome job today everyone. Struggled with 65 for first set of 21 then went to 55 with no trouble. Probably should have done 60. Loved it. 16:ish
22:11 with 185#, My kind of workout if we could just lose the running part. Chris H.
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