"Work it, own it"Run 400 M
50 Squats
4 Rounds
Warmup:
50 Box jumps
50 abmat Sit ups
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
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Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
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CrossFit Kids
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Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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5 comments:
4x 19:38. legs feel like jello.
good one. 11:54. good push from all.
great WOD. definitely had noodle legs the last run. it was a great challenge. 12:18
My legs are SORE .... think my time was 16: something
You guys should all have noodles after all those squats!!!!!
Great job.
DL
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