Medicine Ball Cleans
Thruster (m=30, w=20)
Double Unders
21-15-9
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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4 comments:
Arms were really sore/tight from the 100 KB on Wed. I felt really uncoordinated doing the MB cleans. Thanks Kate for taking the extra time to go over and over this with the 6:30 class.
This wore me out!! Not real good at all on the MB cleans, Kate trying to help me and I really do appreciate it because if I am not doing it right, I want to be corrected!! Tough workout but a good one!
I hate thrusters!
especially when I am so sore from kettlebells on Wed.
Chris H.
Good work guys. Keep the comments coming!
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