Progression of the OH Squat.
"Jeremy"
PVC OH Squat
Burpees
21-15-9
CrossFit Kids getting ready for a Surfer popup!
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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3 comments:
Crazy to see how intense a Wod can be just using a PVC.
DNF bum knee. I'll be back with a bang in time, i hate old injuries thanks for the modification to my work out kate. At least i got a sweat on. Good Job for the rest of the P.M. team
chris a
Thanks Kate for watching our forms and correcting them when needed. Sometimes you get in the routine and you don't relize that you are loosing your form. This was an OK WOD, not my favorite, but only because I'm not too friendly with the Burpees. (Hurts my knees). Time was 10:??. We had a good group for a Thursday night class.
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