"Just Ducky"From CrossFit Jax
40 meters, each exercise
walking lunges
bear crawl
duck walk
flying burpees
crab walk
3 rounds for time
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2 comments:
OH MY GOSH!!! That was so tough!!! But I finished!! I finished in 29 something. (I think). Leighann you missed a good one today!! Thanks Leslie for the push!! I'm glad that I have tomorrow off!!!!! Michelle
Much tougher thatn it looks. The rough surface did not help. Sorry. Cut it back to 2 rounds. Nics job though - way to tough it out. Expect some sore legs and buns tomorrow.
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