There are only 198 days left until Christmas, but you are getting an early present:
Crossfit Christmas in July!!!
This WOD is done with same Christmas spirit that lives in the song "The 12 Days of (Crossfit) Christmas"
1 Teeny Tiny Diamond Pushup
10 abmat situps
2 Tuck Jumps
10 abmat situps
3 Diver Downs
10 abmat situps
4 Air Squats
10 abmat situps
5 Kettle Bell Swings
10 abmat situps
6 Lunge Steps
10 abmat situps
7 Pullups
10 abmat situps
8 Burpees
10 abmat situps
9 Jumping Jacks
10 abmat situps
10 Supermen
10 abmat situps
11 Ball Slams
10 abmat situps
12 Box Jumps (with each box jump sing the final countdown of 12 Days of Crossfit Christmas with each land on the box)
The abmat situps are used to breakup each round. If this workout seems easy, then maybe you aren't remembering how the song "The 12 Days of Christmas" is structured. Ho-ho-holy moly!
No warmup needed. The WOD will slowly warm you up like a nice cup of warm eggnog while roasting chestnuts on an open fire.
Time to find out who's been naughty or nice with today's WOD!
7 comments:
what a great idea. too fun.
love your creative energy Taylor, in Atlanta so can't make it ;( which is probably a blessing considering I'm having trouble walking this morning from the wall balls on Thursday. See you guys Monday
Holy Moly is right, Just for the record before the WOD I will sing the final countdown of 12 Days of Crossfit Christmas, however only solo, so low that noone else can here me. ha,ha. Looking forward to it.
Great workout. I like that we did it as a team.
Merry Christmas All.
Amy
Taylor, this was a great workout, especially after wall balls. It was easier doing it as a team. Next time, however, I think the Merry Christmas eggnog should be admininstered immediatly after the box jumps, then the singing.
Bob
Ouch. The singing definitely helped ease the pain!!! :-) Great creativity T. As usual...your energy helped us make it through the WOD. Thank you!
Taylor, super cool workout, thanks for the creativity. The 6pm class had a great vibe going.
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