"What....a hundred fifty???"
Warm up: 15 Ab Mat Sit ups
15 Back Extentions
15 Knees to Elbows
15 Supermans
15 KB Swing
100 Jump Rope
(2 Rounds)
"Karen"
150 Wall Ball Shots
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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11 comments:
Sad. That is one unfortunate photo...the WOD is disappointing too...
Love it.
Did 150 in 9:25 but used 12 lb ball and mostly only 7 foot shots. Made a noodle out of me. richard
This one did me in.....I'm still dragging
14 lbs & took A LONG time
Tina
150 in 8:25 with 14lb ball.
Thanks Doug for encouraging me to go for the 14lbs. Amy
8:15 (14lb) ball...tough for my drop-in WOD. It always sounds so easy till you start...feel great now that it's over.
Karen was tough. 6 pm class is a busy place, which is cool. 150.
20#. 7:11..
First time at the 6pm class. Great bunch, all smiles. Karen was a real challange. 100 @18# in 7:31. Took all I had, but felt good to have survived.
Bob
Awesome survival skills all.
Did 150 - 10lb - 8:54, Very tough on the knees.
Doug next time we do Karen maybe a few days prior to we could get in a few warm ups of wall balls. Maybe this would help with some of the soreness. (???)
150 - 16lb - 8:58. Tough WOD. During and two days later.
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