Warmup:100 Jump Ropes
20 Lunge Steps
10 Pushups
10 Lght KettleBell Swings
2 Rounds
Skill: Overhead Squat
WOD:
"Nancy"
15 OH Squats (M=95, W=55)
400 M Run
5 Rounds
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2 comments:
17:14, took 3o sec. to get that last rep. 65#, getting better at OHS. shoulders hurt and thumbs numb!
"Nancy"
19:24
95#
Saturday
Wod was
5 Hang Power Clean
Men 115# Women 55#
5 Pullups
As many rounds as possible in 20 minutes...
we had about 10 athletes, strong work everyone!
I did it after class...
RX 18 rounds
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