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run 1 Mile loop
WOD:
1 mintue each station (10 sec. transition)
(no numbers, just as many times/reps you can do)
box jump
kb Swings
climb short wall
plank
rt. side plank
lft. side plank
jump rope
jumping squats
jumping jacks
jumping dips on rings
2 rounds
*Triathlon this Saturday!!! 2 distances available:
*Triathlon this Saturday!!! 2 distances available:
- Time: 8:30a
- Where: North Hampton Amenities Center (soccer field/pool)
- Cost: FREE for all CrossFit members - $10 for Guests
- Bring: Goggles, swim suit, bike, running shoes
- Mini-mini Tri = 11 lap (1/8mi) swim, 6mi bike, 1.2 mi run
- Mini-Tri = 22 lap (1/4 mi) swim, 12 mi bike, 2.3 mi run
- Get your bikes prepped and gear ready today!!!! Pumps will be available...but will be in HIGH demand on site.
- Questions? Email us at: coach@crossfitameliaisland.com
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