Wed - Oct 21

Amy Petroy - at her Level 1 Cert

*We miss you Amy! She and her Husband Hill - will be in CA with work for the next year...

Warm Up: none
Skill: PVC Shoulder Progression - Press / P Press / Power(Push) Jerk
WOD: 4 Rounds for time - Stolen from Tom at CF West Jax

Run 400m
100 Situps
100 Double Unders

*Executed with a partner.
*Both can work together to accumulate 100 reps of each exercise.
*Both must run all 4 x 400s.