Warmup:5 Burpees
10 Situps
2 Rounds
Skill:
Inchworm to plank holds
Rope Holds
WOD:
AMRAP in 15 minutes
5 Thrusters (PVC)
7 Inverted Pullups
10 Side to Side hops
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2009
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October
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2 comments:
Mazana and Tristan each did 16 rounds. It was fun watching them work on form and push themselves to work harder. Awesome way to start their lives...I hope that CrossFit will be with them forever!
Way to go Boom - Boom family!!! :-) Love all the posts and family effort to push fitness into the next generation!!
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