Come Join Us!!!! Challenge Yourself...
Youth Fitness Ride
7:30 a.m.
Saturday
The CrossFit method is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. CrossFit delivers a fitness program which is broad, general and inclusive. Our specialty is not specializing. The rewards of this program are evidenced in those people participating in combat, survival, sports and all facets of life. This fitness program punishes the specialist!
(No Class today)
2 comments:
just finished the "youth fitness ride". it was cold this morning, but a beautiful day to ride. congrats to all the participants, I had a great time riding with everyone.
Ouch!!! My legs are on fire a day and a half later..... Great ride Owen, Chad, David, Kristen, Mark D, Mark A, Cheryl, etc...
Thanks for helping to make Nassau County a better place for kids to grow up!
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