Wednesday, October 7, 2009

Warmup: 50 Wall Balls

WOD:
10 Squat Cleans
200 M Run
9 Squat Cleans
200 M Run
8 Squat Cleans
200 M
7 Squat Cleans
200 M
6 Squat cleans
200 M
5 Squat Cleans
200 M
4 Squat Cleans
200 M
3 Squat Cleans
200 M
2 Squat Cleans
200 M
1 Squat Clean

3 comments:

elizabeth said...

who is that tiny person with that big ole' weight?

Roy said...

19:50 w/95#
Harder than it looked like it would be!
Good job Donna, Tina & Jay!!!!

Coach Lane said...

Wow...how many cleans is that?