Warmup: 50 Wall Balls
WOD:
10 Squat Cleans
200 M Run
9 Squat Cleans
200 M Run
8 Squat Cleans
200 M
7 Squat Cleans
200 M
6 Squat cleans
200 M
5 Squat Cleans
200 M
4 Squat Cleans
200 M
3 Squat Cleans
200 M
2 Squat Cleans
200 M
1 Squat Clean
Wednesday, October 7, 2009
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3 comments:
who is that tiny person with that big ole' weight?
19:50 w/95#
Harder than it looked like it would be!
Good job Donna, Tina & Jay!!!!
Wow...how many cleans is that?
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