WOD: 10 Squat Cleans 200 M Run 9 Squat Cleans 200 M Run 8 Squat Cleans 200 M 7 Squat Cleans 200 M 6 Squat cleans 200 M 5 Squat Cleans 200 M 4 Squat Cleans 200 M 3 Squat Cleans 200 M 2 Squat Cleans 200 M 1 Squat Clean
CrossFit Athletic Development Tuesdays and Thursdays at 3:30 pm Ages: 9-12 Focus: Athletic Development Young men and women invited Single Day = $15 Discounts available for entire month *Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids Ages 5-9 Every Wednesday at 3:30pm Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
3 comments:
who is that tiny person with that big ole' weight?
19:50 w/95#
Harder than it looked like it would be!
Good job Donna, Tina & Jay!!!!
Wow...how many cleans is that?
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